6th Mind免费的 AI 引导式心理健康支持，助你应对抑郁与焦虑。

4.8 (6)

审阅者 Daniel Nikulshyn·更新 2026年7月

Mental Health AI Chatbot Free Self-Help Wellness Health & Wellbeing Consumer

概览

6th Mind 是一款由 AI 驱动的心理健康工具，旨在为受抑郁、焦虑及日常情绪困扰的人群提供便捷的支持。它借鉴临床上认可的方法，引导用户进行自我反思、掌握应对策略并管理情绪。该平台定位为免费资源，让那些一时难以获得专业心理治疗的人，也能在私密、随时可用的环境中探索自助技巧。它的角色是一位贴心的陪伴者，而非专业治疗的替代品。

主要功能

基于AI的聊天式心理健康支持
临床依据的应对技巧
专注于抑郁和焦虑
自我引导的情绪检查
用户免费使用
按需可用

价格

模型: Freemium
分类: Healthcare
评分: 4.8 / 5 (6)

使用场景

每日情绪检查

用户可以进行自我引导的情绪检查，在私人环境中跟踪自己的感受，反思每日的心理健康模式。

应对焦虑发作

提供按需的、临床依据的应对技巧，帮助用户在无法立即获得专业支持时管理焦虑。

治疗会话之间的支持

对于已经接受治疗的用户来说，它是一个支持伴侣，在与持牌专业人士的预约之间提供反思和自我帮助指导。

为无保险人群提供可及的帮助

为缺乏治疗机会的人群提供免费的替代方案，让他们在没有经济负担的情况下探索抑郁和焦虑支持。

优点 & 缺点

优点

免费使用
临床依据的方法论
专注于常见的焦虑和抑郁等状况
任何时候都可进行私人的自我反省

缺点

不能替代持牌治疗师的专业治疗
数据隐私实践细节公开有限
AI引导可能不适用于严重或危机情况

评测

4.8

6 个评分的平均值。

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Diego Fernández

May 16, 2026

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on clinically-based coping techniques, and focused on common conditions like anxiety and depression caught me off guard. Limited public detail on data privacy practices is why this isn't a perfect score, still, I'd recommend giving it a real trial.

Aisha Khan

May 3, 2026

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on clinically-based coping techniques, and clinically informed methodology caught me off guard. AI guidance may not suit severe or crisis cases is why this isn't a perfect score, still, I'd recommend giving it a real trial.

Nadia Petrova

Mar 18, 2026

Compared a few options

Evaluated this against two competitors. Where it wins: self-guided emotional check-ins and focused on common conditions like anxiety and depression. On balance the feature set — especially self-guided emotional check-ins — justifies the 5 stars for our use case.

Marcus Bell

Nov 2, 2025

Compared a few options

Evaluated this against two competitors. Where it wins: clinically-based coping techniques and available anytime for private self-reflection. Where it lags: aI guidance may not suit severe or crisis cases. On balance the feature set — especially clinically-based coping techniques — justifies the 5 stars for our use case.

Liam O’Connor

Aug 9, 2025

Years in this space

I've evaluated a lot of these over the years. What stands out here is self-guided emotional check-ins — handled better than most — and clinically informed methodology. Worth the time if this is your use case.

Linda Petersen

May 30, 2025

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on depression and anxiety focus, and focused on common conditions like anxiety and depression caught me off guard. Not a substitute for licensed therapy is why this isn't a perfect score, still, I'd recommend giving it a real trial.